Month: February 2017

WOD – 3/1/2017

WOD 5 Rounds for DISTANCE: Row for 5 Minutes Rest 5 Minutes

WOD – 2/28/2017

STRENGTH 5RM Touch & Go Power Clean WOD AMRAP 7 Minutes: 10 Power Cleans 135/95 20  Push-Ups EXTRA Core

WOD – 2/27/2017

STRENGTH Front Squats 5-3-1-1-1 *Every set is heavy.  Your set of 3 should be found by failing a set of 5.* ACCESSORY 3 Rounds NOT for Time: 10 Goodmornings 1 Arm Farmers Carry x 120ft per arm

WOD – 2/26/2017

SKILL Rope Climbs WOD AMRAP 12 Minutes: 15 Chest to Bar Pull-Ups 12 Push Press 135/95 50 Double-Unders

WOD – 2/25/2017

Saturday Schedule CrossFit – 8am, 9am, 10am Gymnastics – 11am (Bar Muscle-Ups) Barbell Club – 12pm Open Gym – 1 – 2pm If you are planning to do the Open WOD, make sure you have a judge.  Don’t count on the coaches, we will be in a training session. WOD Wear shoes you can run …
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Hawthorne, NJ 07506

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