Month: February 2017
WOD – 3/1/2017
WOD 5 Rounds for DISTANCE: Row for 5 Minutes Rest 5 Minutes
WOD – 2/28/2017
STRENGTH 5RM Touch & Go Power Clean WOD AMRAP 7 Minutes: 10 Power Cleans 135/95 20 Push-Ups EXTRA Core
WOD – 2/27/2017
STRENGTH Front Squats 5-3-1-1-1 *Every set is heavy. Your set of 3 should be found by failing a set of 5.* ACCESSORY 3 Rounds NOT for Time: 10 Goodmornings 1 Arm Farmers Carry x 120ft per arm
WOD – 2/26/2017
SKILL Rope Climbs WOD AMRAP 12 Minutes: 15 Chest to Bar Pull-Ups 12 Push Press 135/95 50 Double-Unders
WOD – 2/25/2017
Saturday Schedule CrossFit – 8am, 9am, 10am Gymnastics – 11am (Bar Muscle-Ups) Barbell Club – 12pm Open Gym – 1 – 2pm If you are planning to do the Open WOD, make sure you have a judge. Don’t count on the coaches, we will be in a training session. WOD Wear shoes you can run …
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