Month: January 2017

WOD – 1/3/2017

AGER SEMINARS! 1/21/17 – Pull-Ups/Toes to Bar 1/28/17 – Handstand Push-Ups/Handstand Walking 2/4/17 – Rope Climbs/Muscle-Ups Register for all 3 and save $$$. STRENGTH/SKILL Every 90s for 10 Rounds (15 Minutes):  1 Snatch Grip Deadlift + 1 Snatch Pull + 1 Low Hang Snatch WOD AMRAP 9 Minutes: 3, 6, 9, 12… Power Snatch 75/55 …
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WOD – 1/2/16

SKILL C2B: 7 x 8 Unbroken, rest 40s WOD EMOM x 12 Odd: 30 DUs Even: 40 seconds max toes to bar  


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