Month: January 2017

WOD – 1/26/2017

AGER GYMNASTIC SEMINARS! 1/28/17 – Handstand Push-Ups/Handstand Walking 2/4/17 – Rope Climbs/Muscle-Ups STRENGTH EMOM x 10, 3 Touch & Go Power Cleans.  You pick the load and stick with it for 10 minutes. WOD 21-15-9 225/155lb Deadlift Box Jumps 24/20″ EXTRA Core

WOD – 1/25/2017

AGER GYMNASTIC SEMINARS! 1/28/17 – Handstand Push-Ups/Handstand Walking 2/4/17 – Rope Climbs/Muscle-Ups SKILL Handstand Walking WOD Open Workout 12.4/13.3 “AMRAP” 12 Minutes: 150 Wallballs 20/14 90 Double-Unders 30 Muscle-Ups

WOD – 1/24/2017

AGER GYMNASTIC SEMINARS! 1/28/17 – Handstand Push-Ups/Handstand Walking 2/4/17 – Rope Climbs/Muscle-Ups TEAM WOD AMRAP 30 Minutes as a Team of 3, Alternate Full Rounds: 12 Cal Row 12 Power Snatches 95/65 12 Toes to Bar

WOD – 1/23/2017

AGER GYMNASTIC SEMINARS! 1/28/17 – Handstand Push-Ups/Handstand Walking 2/4/17 – Rope Climbs/Muscle-Ups STRENGTH 20 Rep Back Squat Progression – 14 reps at “No Pause” 10RM WOD AMRAP 20 Minutes 10 Pull-Ups 15 Push-Ups 20 Squats

WOD – 1/21/2017

NO REGULAR CLASSES.  If you are coming to the Agerbomb Seminar, please arrive by 8:15am. Barbell Club will be from 11am – 12pm. HOME WOD AMRAP 15 Minutes: 20 Walking Lunges 20 Push-Ups 20 Sit-Ups


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17 Passaic Avenue
Hawthorne, NJ 07506

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