Month: December 2016

WOD – 12/3/2017

The Winter Gala is here!  Get your tickets HERE!  Starts at 7pm. Sign Up for the Naughty or Nice Fundraiser Competition HERE!  December 17th at 9am!  Need to register ASAP in order to guarantee getting a shirt! WOD 4 Rounds for Time: 10 Sit to Stand 30/20 10/10 Kettlebell Snatch 53/35 10 Toes to Bar 10 Kettlebell …
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WOD – 12/2/2016

Get Your Winter Gala Tickets HERE!  December 3rd at 7pm! Sign Up for the Naughty or Nice Fundraiser Competition HERE!  December 17th at 9am!  Need to register ASAP in order to guarantee getting a shirt! WOD “Ham Sandwich” 50 Wallballs 20/14 25 Deadlifts 225/155 50 Wallballs 20/14 EMOM 5 Burpees, WOD starts with Burpees.  


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