Month: December 2016

WOD – 12/27/16

  NEW YEAR’S SCHEDULE Saturday, December 31st – Normal Schedule Sunday, January 1st – 11am and 12pm Special Hangover Cure WOD, NO OPEN GYM AGER SEMINARS! 1/21/17 – Pull-Ups/Toes to Bar 1/28/17 – Handstand Push-Ups/Handstand Walking 2/4/17 – Rope Climbs/Muscle-Ups Register for all 3 and save $$$. WOD As a Team of 3, AMRAP 25 …
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WOD – 12/26/16

  No 5am, 6am or Open Gym from 8am – 9:15am for Monday, December 26th AGER SEMINARS! 1/21/17 – Pull-Ups/Toes to Bar 1/28/17 – Handstand Push-Ups/Handstand Walking 2/4/17 – Rope Climbs/Muscle-Ups Register for all 3 and save $$$. STRENGTH Chest to Bar Pull-Up Progression WOD 50-40-30-20-10 Kettlebell Swing 53/35 Sit-Up

12/24/2016

CHRISTMAS SCHEDULE: Saturday – 9am, 10am, 11am Classes Only Sunday – Closed Monday – No 5am, 6am or Open Gym from 8am – 9:15am AGER SEMINARS! 1/21/17 – Pull-Ups/Toes to Bar 1/28/17 – Handstand Push-Ups/Handstand Walking 2/4/17 – Rope Climbs/Muscle-Ups Register for all 3 and save $$$.   12 Days of Christmas 1 Wall Walk …
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WOD – 12/23/16

CHRISTMAS SCHEDULE: Saturday – 9am, 10am, 11am Classes Only Sunday – Closed Monday – No 5am, 6am or Open Gym from 8am – 9:15am AGER SEMINARS! 1/21/17 – Pull-Ups/Toes to Bar 1/28/17 – Handstand Push-Ups/Handstand Walking 2/4/17 – Rope Climbs/Muscle-Ups Register for all 3 and save $$$. SKILL Double or Triple-Unders WOD 15-12-9-6-3 Handstand Push-Ups …
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WOD – 12/22/2016

AGER SEMINARS! 1/21/17 – Pull-Ups/Toes to Bar 1/28/17 – Handstand Push-Ups/Handstand Walking 2/4/17 – Rope Climbs/Muscle-Ups Register for all 3 and save $$$. CHRISTMAS SCHEDULE: Saturday – 9am, 10am, 11am Classes Only Sunday – Closed Monday – No 5am, 6am or Open Gym from 8am – 9:15am WOD As a Team of 2: Row 750m …
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Hawthorne, NJ 07506

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