Month: November 2016

WOD – 11/5/2016

Get Your Winter Gala Tickets HERE!  December 3rd at 7pm! Sign Up for the Naughty or Nice Fundraiser Competition HERE!  December 17th at 9am! IT’S BRING A FRIEND DAY!  WE WILL BE DOING A TEAM WOD!  

WOD – 11/4/2016

Get Your Winter Gala Tickets HERE!  December 3rd at 7pm! Sign Up for the Naughty or Nice Fundraiser Competition HERE!  December 17th at 9am! STRENGTH AHAP in 15min:  1 Power Snatch + 1 Hang (squat) Snatch + 2 Overhead Squats WOD Open Workout 11.1/14.1 AMRAP 10 Minutes: 30 DUs 15 Power Snatches 75/55

WOD – 11/3/2016

Get Your Winter Gala Tickets HERE!  December 3rd at 7pm! Sign Up for the Naughty or Nice Fundraiser Competition HERE!  December 17th at 9am! SKILL Handstand Walking WOD AMRAP 15 Minutes: 20 Alternating One Arm KB Swings 70/53 20 Push-Ups 20 Box Jumps 24/20 ACCESSORY 3 Rounds as a Superset: 20 Low Band Row 20 …
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WOD – 11/2/2016

WOD 2 Minutes On, 2 Minutes Off for 5 Rounds: 20 Wallballs 20/14 Max Calories on Rower *Score each round.* EXTRA Core  


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