Month: November 2016

WOD – 11/26/2016

11am on Saturdays is now a Gymnastics Focused Class!  This is included in your CrossFit monthly or 10 pass membership. Get Your Winter Gala Tickets HERE!  December 3rd at 7pm! Sign Up for the Naughty or Nice Fundraiser Competition HERE!  December 17th at 9am!  Need to register ASAP in order to guarantee getting a shirt! …
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WOD – 11/25/2016

LIMITED SCHEDULE:  9:15am Class, Open Gym from 10:15am – 3:45pm, 3:45pm Class, 4:45pm Kids (10-14), 5:30pm Class Get Your Winter Gala Tickets HERE!  December 3rd at 7pm! Sign Up for the Naughty or Nice Fundraiser Competition HERE!  December 17th at 9am!  Need to register ASAP in order to guarantee getting a shirt! STRENGTH EMOM x …
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WOD – 11/23/2016

Get Your Winter Gala Tickets HERE!  December 3rd at 7pm! Sign Up for the Naughty or Nice Fundraiser Competition HERE!  December 17th at 9am!  Need to register ASAP in order to guarantee getting a shirt! STRENGTH Deadlifts 3-3-3 All sets between 80-90% WOD Tabata Pull-Ups Rest 1 Minute Tabata Push-Ups Rest 1 Minute Jump Lunges

WOD – 11/22/2016

Get Your Winter Gala Tickets HERE!  December 3rd at 7pm! Sign Up for the Naughty or Nice Fundraiser Competition HERE!  December 17th at 9am!  Need to register ASAP in order to guarantee getting a shirt! WOD AMRAP 20 Minutes as a Team of 2: 100 Slam Balls 30/20 150 Burpees 200 Double-Unders Max Cals on …
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WOD – 11/21/2016

Get Your Winter Gala Tickets HERE!  December 3rd at 7pm! Sign Up for the Naughty or Nice Fundraiser Competition HERE!  December 17th at 9am!  Need to register ASAP in order to guarantee getting a shirt! STRENGTH Touch-N-Go Clean x 3 – 12 minutes to go AHAP WOD “Elizabeth” 21-15-9 Cleans 135/95 Ring Dips


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