Month: October 2016

WOD – 10/6/2016

WOD and WINE Night:  Friday, October 14th.  WOD starts at 7:30pm. Barbells for Boobs:  Saturday, October 22nd.  Teams of 2.  Registration coming soon. Winter Gala:  Saturday, December 3rd. Warm-Up AMRAP 5 Minutes for Quality:  Alternating Kettlebell Turkish Get-Ups WOD As a Team of 2, Alternating Full Rounds: 20/15 Cal Row 10 Burpees EXTRA Core Post …
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WOD – 10/5/2016

IMPORTANT DATES: WOD and WINE Night:  Friday, October 14th.  WOD starts at 7:30pm. Barbells for Boobs:  Saturday, October 22nd.  Teams of 2.  Registration coming soon. Winter Gala:  Saturday, December 3rd. STRENGTH As a Super Set: Strict Press:  3@63%, 3@72%, max at 81% Chin-Ups:  3 x sub max reps WOD AMRAP 12 Minutes: 5 Hang Power …
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WOD – 10/4/2016

IMPORTANT DATES: WOD and WINE Night:  Friday, October 15th.  WOD starts at 7:30pm. Barbells for Boobs:  Saturday, October 22nd.  Teams of 2.  Registration coming soon. Winter Gala:  Saturday, December 3rd. STRENGTH Low Bar Back Squat – 5-10lbs heavier than last week for a set of 4 at a tempo of 41X1 ACCESSORY 4 Rounds NOT …
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WOD – 10/3/2016

SOAR Wars is this Saturday!  Get ready!!!!! STRENGTH 10 Minutes to Heavy Hang Power Snatch from Mid Thigh 10 Minutes to Heavy Hang Power Snatch from Top of the Knee 10 Minutes to Heavy Power Snatch WOD Tabata Push – Ups – low score in an interval counts Post scores to TrainHeroic.


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