Month: October 2016

WOD – 10/26/2016

SKILL/MOBILITY Kettlebell Windmills – 3 x 5/5 WOD EMOM x 20: Odd:  40 Double-Unders scaled will be attempts Even:  15 Kettlebell Swings 70/53 EXTRA Core

5 Common Mistakes with the Deadlift and How to Fix Them!

By Kris Sachanandani We all deadlift in one way or another every day.  Picking up groceries, kids, dropped keys, news paper, trash bags, etc… Here are some common mistakes that can easily be fixed to keep you safe and help you move more weight. Mistake 1  Bar is too far away in the set up.  You …
read more

WOD – 10/25/2016

THANK YOU SO MUCH TO EVERYONE WHO DONATED TO OUR BARBELLS FOR BOOBS FUNDRAISER!  WE NOT ONLY HIT OUR GOAL, BUT WE SURPASSED IT BY OVER A $1,000!  PICTURES ARE UP ON FACEBOOK. STRENTH 15 Minutes to go as heavy as possible:  1 Power Clean + 1 Hang (squat) Clean + 2 Thrusters WOD 15-12-9 …
read more

WOD – 10/24/2016

Thank you to everyone who donated to Barbells for Boobs and/or came out on Saturday!  We surpassed our goal of $3,000!  Pictures coming soon! SKILL Handstand Walking WOD AMRAP 12 Minutes: 53/35lb Kettlebell Snatch x 5/5 V-Ups x 5

WOD – 10/22/2016

No regular classes.  We will be running heats at: 9:20am, 9:45am, 10:10am, 10:35am, 11:00am and 11:25am Warm-Up will be on your own so show up early! WOD “Helen meets Grace” As a Team of 2: 3 rounds of, 400m run, 21 Kettlebell Swings 53/35, 12 Pull-ups then, 30 Power Clean and Push Jerks 135/95  


Address:

17 Passaic Avenue
Hawthorne, NJ 07506

Phone Number:

Ready to start your own fitness journey, a beginner’s guide to nutrition, or want to stay fit at work?

Our Free ebooks are packed full of fitness advice and nutrition tips.

Download these now

You have Successfully Subscribed!