Month: September 2016

WOD -9/8/2016

WOD EMOM x 10 one clean at 85% AMRAP 7 Min: 3 Power Cleans 185/125 3 HSPU (kipping allowed) Core with extra time.

WOD – 9/7/2016

WOD 5 rds: 400m run 15 KB SDHP 53/35 30 Sit Ups Rest 1 Minute

WOD – 9/6/2016

STRENGTH Add 5-10lbs onto your 1RM Bench Press before figuring out your %. As a Super Set: Bench Press – 3 @ 63%, 3 @ 72%, 3+ @ 81% (3+ means as many reps as possible, but at least 3) Rope Climbs – 1 -2 Leg Less or 3 Rope Climbs or 5 Rope Climb Substitutes …
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WOD – 9/3/2016

SOAR WILL BE CLOSED ON SUNDAY.  ONLY 9AM/10AM ON MONDAY. GRID LEAGUE STYLE WOD!  IF YOU HAVE A TEAM FOR SOAR WARS AND YOU HAVEN’T REGISTERED YET, PLEASE DO SO ASAP!

WOD – 9/2/2016

NO CLASSES ON SUNDAY.  ONLY 9AM/10AM ON MONDAY. WOD AMRAP 20 Minutes: 10 Burpee Box Jumps 24/20″ 10 Knees to Elbow 10 Deadlifts 155/105lbs Post scores to TrainHeroic.


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