Month: July 2016

WOD – 7/26/2016

SPEED EMOM x 8 complete 1 Power Snatch between 80-95% STRENGTH Back Squat – 1@90%, 94%, 97.5% ACCESSORY 4 Rounds NOT for Time: 10 Goodmornings Farmers Carry x Rig (4x) 10 Strict Toes to Bar Post scores to TrainHeroic.

WOD – 7/25/2016

WOD 21-18-15-12-9 Hang Power Cleans 135/95 Burpees ACCESSORY 4 Rounds NOT for Time: Bent Over Barbell Row  x 10-12 20 Band Pull-Aparts Post scores to TrainHeroic.

WOD – 7/23/2016

Mystery Team WOD, come in to find out!

WOD – 7/22/2016

STRENGTH EMOM x 10 3 Strict Chin-Ups Add weight if you can.  Unbroken is the goal.  We would rather see you do strict and break them up instead of using a band and going unbroken.  Get stronger.   WOD 5 Rounds: 10 Handstand Push-Ups 5 Front Squats 185/125 EXTRA Stretch if time allows. Post scores to …
read more

WOD – 7/21/2016

GOAT DAY EMOM x 20 minutes: Odd:  Goat 1 x 30-45s Even: Goat 2 x 30-45s EXTRA Core  


17 Passaic Avenue
Hawthorne, NJ 07506

Phone Number:

Ready to start your own fitness journey, a beginner’s guide to nutrition, or want to stay fit at work?

Our Free ebooks are packed full of fitness advice and nutrition tips.

Download these now

You have Successfully Subscribed!