Month: July 2016
SPEED EMOM x 8 complete 1 Power Snatch between 80-95% STRENGTH Back Squat – 1@90%, 94%, 97.5% ACCESSORY 4 Rounds NOT for Time: 10 Goodmornings Farmers Carry x Rig (4x) 10 Strict Toes to Bar Post scores to TrainHeroic.
WOD 21-18-15-12-9 Hang Power Cleans 135/95 Burpees ACCESSORY 4 Rounds NOT for Time: Bent Over Barbell Row x 10-12 20 Band Pull-Aparts Post scores to TrainHeroic.
Mystery Team WOD, come in to find out!
STRENGTH EMOM x 10 3 Strict Chin-Ups Add weight if you can. Unbroken is the goal. We would rather see you do strict and break them up instead of using a band and going unbroken. Get stronger. WOD 5 Rounds: 10 Handstand Push-Ups 5 Front Squats 185/125 EXTRA Stretch if time allows. Post scores to …
GOAT DAY EMOM x 20 minutes: Odd: Goat 1 x 30-45s Even: Goat 2 x 30-45s EXTRA Core