Month: April 2016

WOD – 4/30/2016

Hero WOD “Maupin” 4 Rounds for Time: 800m run 49 Push-Ups 49 Sit-Ups 49 Squats Post scores to TrainHeroic. U.S. Army Staff Sgt. Keith “Matt” Maupin, 24, of Batavia, Ohio, disappeared on April 9, 2004, when insurgents south of Baghdad attacked his convoy with small-arms fire and rocket-propelled grenades. His remains were found on March …
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WOD – 4/29/2016

STRENGTH/SKILL Every 2 Min x 6:  1 Snatch Deadlift + 1 Snatch Pull + 1 Power Snatch WOD Isabel 30 Snatches 135/95 for time. Standard is ground to overhead, no squat needed.  7 Minute time cap. Post scores to TrainHeroic.

WOD – 4/28/2016

GOAT DAY EMOM x 20: Odd – GOAT 1 x 30-45s Even – GOAT 2 x 30-45s EXTRA Core

WOD – 4/27/2016

WOD STRICT “Lynne” 5 Rounds for Reps: Max Bodyweight Bench, no rest then… Max STRICT Pull-Ups (any grip) Rest 3-5 minutes between sets. Post scores to TrainHeroic.

WOD – 4/26/2016

WOD AMRAP 10 Minutes: 5 Hang Power Cleans 155/105 10 Burpees EXTRA As team of 2, 3 rounds each: One Arm Farmers Carry 70/53 x 200m Post scores to TrainHeroic.


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