Month: March 2016

WOD – 3/3/2016

Open Workout 16.2 will be announced Thursday on www.games.crossfit.com at 8pm!  We will be streaming it SOAR and some of us are going to do it right after the announcement!  We want to take a picture with everyone’s team shirts at 7pm on Friday night so stick around!  Make sure you bring food and drinks …
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WOD – 3/2/2016

SKILL Muscle-Ups If you have muscle-ups, work on linking them. If you have been working on muscle-ups, go for one today! If you have been working on ring dips, go for one! If you do have 3 or more, complete 4 x max ring dips. If they are not there yet, 3 x max assisted …
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