Month: March 2016

WOD – 3/3/2016

Open Workout 16.2 will be announced Thursday on at 8pm!  We will be streaming it SOAR and some of us are going to do it right after the announcement!  We want to take a picture with everyone’s team shirts at 7pm on Friday night so stick around!  Make sure you bring food and drinks …
read more

WOD – 3/2/2016

SKILL Muscle-Ups If you have muscle-ups, work on linking them. If you have been working on muscle-ups, go for one today! If you have been working on ring dips, go for one! If you do have 3 or more, complete 4 x max ring dips. If they are not there yet, 3 x max assisted …
read more


17 Passaic Avenue
Hawthorne, NJ 07506

Phone Number:

Ready to start your own fitness journey, a beginner’s guide to nutrition, or want to stay fit at work?

Our Free ebooks are packed full of fitness advice and nutrition tips.

Download these now

You have Successfully Subscribed!