Month: March 2016
16.5 will be announced at 8pm on Thursday night on the Games site! We will be streaming it at SOAR as well. Anyone is welcome to come watch and/or do the workout after the announcement! BIRTHFIT Hawthorne is about to launch! The Grand Opening Power Hour will be on Saturday, March 26th at 2pm at SOAR. For …
STRENGTH Front Squat 2-2-2-2-2 This should be five heavy sets of 2. Every set should be within 10lbs of each other. Rest 2-3 minutes between. Do not count warm-up sets. Weight will be around 85% your 1RM. ACCESSORY 4 Rounds NOT for Time: Goodmorning x 15 (add weight) rest 60-90s Hollow Rocks x 15 Rest …
SKILL/STRENGTH Every 2 minutes x 4 – Max STRICT Chest-to-Bar Pull-Ups WOD AMRAP 20 Minutes: 100 Push Press 95/65 100 Box Jumps 24/20″ 100 Russian Swings 70/53 100 Toes to Bar Post scores to TrainHeroic.
SKILL/STRENGTH EMOM x 8: Go as Heavy as Possible 1 Power Snatch + 1 Hang (squat) Snatch + 1 Overhead Squat WOD AMRAP 7 Minutes: 5 Power Snatches 135/95 10 Burpees Over the Bar EXTRA Abs Post scores to TrainHeroic.
WOD 100 Double-Unders then 5 Rounds of: 6 Box Jumps 30/24 12 KB Snatches 53/35 18 Sit-Ups then 100 Double-Unders Post scores to TrainHeroic.