Month: February 2016

WOD – 2/4/2016

NO CLASSES ON SATURDAY BECAUSE WE HAVE THE VALENTINE’S DAY MASSACRE COMPETITION!  JUDGES ARE NEED!  LET COACH DAVE KNOW IF YOU CAN HELP OUT! GOAT DAY EMOM x 20: Odd:  30-45 seconds of a movement/stretch you need to work on Even:  30-45 seconds of a different movement/stretch you need to work on Extra Abs Tomorrow …
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WOD – 2/3/2016

NO CLASSES ON SATURDAY BECAUSE WE HAVE THE VALENTINE’S DAY MASSACRE COMPETITION!  JUDGES ARE NEED!  LET COACH DAVE KNOW IF YOU CAN HELP OUT! MUSCLE-UP WORK If you have Muscle-Ups, you have two options: Work on linking muscle-ups together or… 3 Rounds 2 minute amrap of Row 250m followed by max muscle-ups. Rest 1 minute …
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WOD – 2/2/2016

WOD AMRAP 20 Minutes: 100 Double-Unders 80 Kettlebell Swings 53/35 60 Box Jump Overs 24/20″ 40 Burpees 20 Chest-to-Bar Pull-Ups Post scores to TrainHeroic.


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