Month: January 2016

WOD – 1/26/2016

DON’T FORGET TO SIGN-UP FOR THE VALENTINE’S DAY MASSACRE!  FOR WODS AND DETAILS, CLICK ON THE LINK TO THE RIGHT!  IF YOU NEED A PARTNER, WE HAVE A FREE AGENT LIST AT SOAR. SKILL Toes to Bar – 3 x max strict into max kipping without coming off the bar.  Scale with L or knee …
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WOD – 1/25/2016

DON’T FORGET TO SIGN-UP FOR THE VALENTINE’S DAY MASSACRE!  FOR WODS AND DETAILS, CLICK ON THE LINK TO THE RIGHT!  IF YOU NEED A PARTNER, WE HAVE A FREE AGENT LIST AT SOAR. SKILL/STRENGTH 3 x max kipping Handstand Push-Ups with 90sec rest between sets. WOD LLC WOD #2:  Power Ball Level III (Rx) AMRAP …
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WOD – 1/23/2016

DON’T FORGET TO SIGN-UP FOR THE VALENTINE’S DAY MASSACRE!  FOR WODS AND DETAILS, CLICK ON THE LINK TO THE RIGHT!  IF YOU NEED A PARTNER, WE HAVE A FREE AGENT LIST AT SOAR. WOD AMRAP 20 Minutes as a Team of 2: 100 Deadlifts 135/95 80 Wallballs 20/14 60 Front Rack Lunges 53/35 40 Toes …
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WOD – 1/22/2016

DON’T FORGET TO SIGN-UP FOR THE VALENTINE’S DAY MASSACRE!  FOR WODS AND DETAILS, CLICK ON THE LINK TO THE RIGHT!  IF YOU NEED A PARTNER, WE HAVE A FREE AGENT LIST AT SOAR. SKILL/STRENGTH 15 Minutes to a heavy 5 rep Power Snatch. Reps must be touch-n-go. WOD AMRAP 7 Minutes: 3 Overhead Squats 95/65 …
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WOD – 1/21/2016

DON’T FORGET TO SIGN-UP FOR THE VALENTINE’S DAY MASSACRE!  FOR WODS AND DETAILS, CLICK ON THE LINK TO THE RIGHT!  IF YOU NEED A PARTNER, WE HAVE A FREE AGENT LIST AT SOAR. GOAT DAY EMOM x 20: Odd:  30-45 seconds of a movement/stretch you need to work on Even:  30-45 seconds of a different …
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