Month: January 2016
2/1/2016
WOD Lurong Living Challenge WOD 3: Snatch and Go 4 Rounds for time (11 Minute Cap) Level III 10 Toes to Bar 10 Snatches (no squat needed) 135/95lbs Level II 10 Knees to 90 Degrees 10 Snatches (no squat needed) 95/65lbs Level I 10 Sit-Ups 10 Ground to Overhead 65/45lbs EXTRA 3 Rounds NOT for …
read more
1/30/2016
DON’T FORGET TO SIGN-UP FOR THE VALENTINE’S DAY MASSACRE! FOR WODS AND DETAILS, CLICK ON THE LINK TO THE RIGHT! IF YOU NEED A PARTNER, WE HAVE A FREE AGENT LIST AT SOAR. WOD AMRAP 20 Minutes as a Team of 2: 100 Deadlifts 135/95 80 Wallballs 20/14 60 Front Rack Lunges 53/35 40 Toes …
read more
WOD – 1/28/2016
WOD As a Team of 3, Row 10,000m rotating every 250m for time. As a Team of 2, Row 7,500m rotating every 250m. As a Team of 1, Row 3000m, every 250m rest 1 minute. Post scores to TrainHeroic.
WOD – 1/28/2016
SKILL/STRENGTH 1RM Snatch in 20 minutes or technique work. WOD DO NOT PACE THIS. I WANT YOU TO GO OUT HARD IN THE FIRST ROUND. 4 Rounds of 2 Minutes On 2 Minutes Off 20 Kettlebell Swings 53/35 Max Burpees with time remaining. Post scores to TrainHeroic.
WOD – 1/27/2016
DON’T FORGET TO SIGN-UP FOR THE VALENTINE’S DAY MASSACRE! FOR WODS AND DETAILS, CLICK ON THE LINK TO THE RIGHT! IF YOU NEED A PARTNER, WE HAVE A FREE AGENT LIST AT SOAR. MUSCLE-UP WORK If you have Muscle-Ups, you have two options: Work on linking muscle-ups together or… 3 Rounds 2 minute amrap of …
read more
