Month: December 2015

WOD – 12/3/2015

SKILL/STRENGTH EMOM x 15 Snatch Pull + Snatch Hi Pull + Snatch.  Go up and down in weight as you can/need to. The goal is consistent technique. Scale by doing a power snatch if you CAN’T do an overhead squat. Compare to 11/6. WOD Randy 75 Power Snatches at 75/55 Compare to 11/6/15. Post scores …
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WOD – 12/2/2015

FRIDAY SCHEDULE:  ALL MORNING CLASSES ARE ON, AS WELL AS 3:45PM AND TEENS AT 4:45PM.  5:30PM, 6:30PM AND 7:30PM CLASSES ARE CANCELLED FOR CLASS WARS.  FIRST WOD OF CLASS WARS WILL START AT 7PM.  PLEASE ARRIVE BY 6:30PM TO WARM-UP.  TALK TO COACH DAVE IF YOU WANT TO PARTICIPATE AS AN ATHLETE OR A JUDGE! …
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