Month: December 2015

WOD – 12/26/2015

WOD As a 3 Person Team: 1500m Row 25 Push Jerks 135/95 50 Front Squats 75 Deadlifts 50 Front Squats 25 Push Jerks 1500m Row Post scores to TrainHeroic.

WOD – 12/24/2015

ONLY 7AM, 8AM, AND 9AM CLASSE ON THURSDAY!  WE ARE CLOSED FRIDAY! WOD 12 Days of Christmas Completed just like the song! 1 Wall Walk 2 Power Snatches 115/75 3 Front Squats 4 Push Press 5 Box Jumps 24/20″ 6 Toes to Bar 7 Hang Power Cleans 8 Pull-Ups 9 Wallballs 20/14 10 Burpees 11 …
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WOD – 12/23/2015

CHRISTMAS SCHEDULE:  We will only have 7am, 8am, and 9am classes on 12/24 and we will be closed on 12/25.  We will return to our normal schedule on 12/26. STRENGTH Close Grip Bench Press – 15 Minutes to a heavy 5. Each rep should have a 2 count (not second) pause a half inch off …
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WOD – 12/22/2015

CHRISTMAS SCHEDULE:  We will only have 7am, 8am, and 9am classes on 12/24 and we will be closed on 12/25.  We will return to our normal schedule on 12/26 SKILL/STRENGTH Strict Knees to Elbow – 3 x max, rest 60s between sets WOD EMOM(20 Minutes Max) Odd:  3 Power Clean and Push Jerks @ 75% …
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WOD – 12/21/2015

CHRISTMAS SCHEDULE:  We will only have 7am, 8am, and 9am classes on 12/24 and we will be closed on 12/25.  We will return to our normal schedule on 12/26. BARBELL Back Squat – Bar x 10, 40% x 5, 50% x 5, 55% x 3, 63% x 3, 72% x 3, 81% x max reps. …
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17 Passaic Avenue
Hawthorne, NJ 07506

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