Month: November 2015
WOD 4 Rounds for Time: 21 Box Jumps 24/20″ 18 Wallballs 20/14lbs 15 Kettlebell Swings 53/35lbs 12 Burpees EXTRA Abs Post scores to TrainHeroic.
BARBELL STRENGTH Build to a 1RM Strict Press. BARBELL CYCLING 3 x Max Push Press with your 1RM Strict Press. Rest 2 minutes between sets, record total reps. WOD 500m Row Time Trial Post scores to TrainHeroic.
DON’T FORGET TO REGISTER FOR CLASS WARS! WORKOUTS ARE POSTED AT SOAR. CLICK HERE TO REGISTER! BARBELL Every 2 Minute for 6 sets perform: 1 Pause (for a 2 count at the top of the knee) Cleans starting at 70% and add weight as you can. Try to get as close to your 1RM as …
DON’T FORGET TO REGISTER FOR CLASS WARS! WORKOUTS ARE POSTED AT SOAR. CLICK HERE TO REGISTER! WOD “Fight Gone Bad” 3 Rounds for Reps, 1 Minute Rest between Rounds: Wallballs 20/14lbs Sumo Deadlift High Pull 75/55lbs Box Jumps 24/20″ Push Press 75/55lbs Row (Cals) Compare to 7/10/2015. Post scores to TrainHeroic.
STRENGTH BATTERY TEST 8 Minutes to a 1RM Power Clean Rest 2 Minutes AMRAP 8 Minutes Power Cleans @ 90% of your 1RM. EXTRA Abs Post scores to TrainHeroic.