Month: November 2015

WOD – 11/25/2015

WOD 4 Rounds for Time: 21 Box Jumps 24/20″ 18 Wallballs 20/14lbs 15 Kettlebell Swings 53/35lbs 12 Burpees EXTRA Abs Post scores to TrainHeroic.

WOD – 11/24/2015

BARBELL STRENGTH Build to a 1RM Strict Press. BARBELL CYCLING 3 x Max Push Press with your 1RM Strict Press.  Rest 2 minutes between sets, record total reps. WOD 500m Row Time Trial Post scores to TrainHeroic.    

WOD – 11/23/2015

DON’T FORGET TO REGISTER FOR CLASS WARS!   WORKOUTS ARE POSTED AT SOAR.  CLICK HERE TO REGISTER!   BARBELL   Every 2 Minute for 6 sets perform:  1 Pause (for a 2 count at the top of the knee) Cleans starting at 70% and add weight as you can.  Try to get as close to your 1RM as …
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WOD – 11/21/2015

DON’T FORGET TO REGISTER FOR CLASS WARS!   WORKOUTS ARE POSTED AT SOAR.  CLICK HERE TO REGISTER! WOD “Fight Gone Bad” 3 Rounds for Reps, 1 Minute Rest between Rounds: Wallballs 20/14lbs Sumo Deadlift High Pull 75/55lbs  Box Jumps 24/20″ Push Press 75/55lbs Row (Cals) Compare to 7/10/2015.  Post scores to TrainHeroic.  

WOD – 11/20/2015

STRENGTH BATTERY TEST 8 Minutes to a 1RM Power Clean Rest 2 Minutes AMRAP 8 Minutes Power Cleans @ 90% of your 1RM. EXTRA Abs Post scores to TrainHeroic.


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