Month: October 2015

WOD – 10/26/2015

TEST DAY *Compare to 9/28/2015 Back Squat – 5RM, keep it pretty Strict Press – 1RM Max Kipping Pull-Ups – only if you have 5 strict.  If you don’t have 5 strict, complete max rep strict pull-ups.  Don’t have strict, try 1 strict pull-up with the least amount of band tension as possible. Post scores …
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WOD – 10/22/2015

NO REGULAR CLASSES TOMORROW!  WE HAVE BARBELLS FOR BOOBS!  PLEASE SHOW UP BY 10:15AM NO MATTER WHAT HEAT YOU ARE IN SO WE CAN GET A GROUP PICTURE.  FIRST HEAT STARTS AT 10:30AM.  IF YOU DON’T HAVE A PARTNER, JUST SHOW UP, WE WILL FIND YOU ONE!  IF YOU HAVEN’T DONATED, GO HERE! SKILL/STRENGTH Weighted …
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WOD – 10/22/2015

SKILL Ice Cream Scoops – 8 minutes of play WOD AMRAP 15 Minutes: 5 Power Cleans 155/105 5 Burpees Post scores to TrainHeroic.

WOD – 10/21/2015

BARBELLs for BOOBs is this weekend!  No regular classes on Saturday.  Sign-up for a heat at SOAR!  STRENGTH 15 Minutes to Heavy 5 Thruster WOD 30-20-10 Thrusters 75/55 Kettlebell Swings 53/35 Box Jumps 24/20 Post scores to TrainHeroic.  

WOD – 10/20/2015

SKILL Skin the Cat – 8 Minutes of play WOD 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 Hang Power Snatch 30 Double-Unders Rx:  95/65  Rx+: 115/75 3:1 Single-Unders Extra Abs Post scores to TrainHeroic.


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