Month: October 2015
TEST DAY *Compare to 9/28/2015 Back Squat – 5RM, keep it pretty Strict Press – 1RM Max Kipping Pull-Ups – only if you have 5 strict. If you don’t have 5 strict, complete max rep strict pull-ups. Don’t have strict, try 1 strict pull-up with the least amount of band tension as possible. Post scores …
NO REGULAR CLASSES TOMORROW! WE HAVE BARBELLS FOR BOOBS! PLEASE SHOW UP BY 10:15AM NO MATTER WHAT HEAT YOU ARE IN SO WE CAN GET A GROUP PICTURE. FIRST HEAT STARTS AT 10:30AM. IF YOU DON’T HAVE A PARTNER, JUST SHOW UP, WE WILL FIND YOU ONE! IF YOU HAVEN’T DONATED, GO HERE! SKILL/STRENGTH Weighted …
SKILL Ice Cream Scoops – 8 minutes of play WOD AMRAP 15 Minutes: 5 Power Cleans 155/105 5 Burpees Post scores to TrainHeroic.
BARBELLs for BOOBs is this weekend! No regular classes on Saturday. Sign-up for a heat at SOAR! STRENGTH 15 Minutes to Heavy 5 Thruster WOD 30-20-10 Thrusters 75/55 Kettlebell Swings 53/35 Box Jumps 24/20 Post scores to TrainHeroic.
SKILL Skin the Cat – 8 Minutes of play WOD 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 Hang Power Snatch 30 Double-Unders Rx: 95/65 Rx+: 115/75 3:1 Single-Unders Extra Abs Post scores to TrainHeroic.