Month: August 2015

WOD – 8/26/2015

BOX NEWS: September 12th SOAR Games!  Guy/Girl Competition, sign-up is to the right! CrossFit Team Series is coming!  This is a 2 Guy/2 Girl Team Competition.  Please email dave@crossfitsoar.com if you are interested. TrainHeroic for CrossFit SOAR has launched so you can track your progress better.  Videos on each exercise, easy share to social media, …
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WOD – 8/25/2015

BOX NEWS: September 12th SOAR Games!  Guy/Girl Competition, sign-up is to the right! CrossFit Team Series is coming!  This is a 2 Guy/2 Girl Team Competition.  Please email dave@crossfitsoar.com if you are interested. TrainHeroic app launching soon so you can track your progress better.  Videos on each exercise, easy share to social media, and direct …
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WOD – 8/24/2015

A few announcements: We will be switching to a different WOD Tracking App.  Our current one has not lived up to our expectations.  The new one will have better features including the ability to track individual movements as well as videos for each exercise. Today starts the beginning of our Front Squat/Clean cycle.  Please make sure …
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WOD – 8/22/2015

We will be switching over to a new tracking app for your phone.  We are in the process of testing it now.  Look for an email invite for TrainHeroic in the near future. AMRAP 18 Minutes: As a Team of 2: 10 Cleans 135/95lbs 10 Toes to Bar *While one person is going through the …
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WOD – 8/21/2015

WOD and Wine Night is tonight, Friday, August 21st!  Please plan to arrive by 7pm.  The 6:30pm and 7:30pm classes are cancelled.   WOD 15 Minutes to 1RM Strict Press Push Press – 3-3-3 Push Jerk – 5-5-5 Your first set of push press is heavier than your 1RM Strict Press and your first set …
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