Month: July 2015

WOD – 7/3/2015

Box Update:  SOAR will be gathering for July 4th at a members house at 3pm on Saturday.  Address and details are on the board at SOAR. We will be holding a 3 person basketball tournament on Sunday, July 12th at 3:30pm.  Anyone can play as long as they have been to SOAR at least once …
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WOD – 7/2/2015

WOD “Walking Randy” 75 Power Snatches 75/55lbs EMOM 2 Wall Walks x 2 *WOD starts with wall walks. Extra Abs if time. Post scores to comments.


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