Month: July 2015
STRENGTH/SKILL DAY Box Squat: 5-5-5. Every set should be heavy, but not to failure. Score is heaviest weight. Set box height to just at parallel. Make sure to use an Abmat as a cushion on the box. The goal is not to let your shins come forward as you squat back onto the box. Handstand …
You only get a hint: You will be working as a team of 3 and bring your jump rope.
SKILL Kipping Pull-Ups WOD 30-20-10 Overhead Squat 95/65lbs Pull-Ups Box Jumps 24/20″ Post scores to BoxHQ App.
GOAT DAY EMOM x 20 Minutes Odd: Goat 1 Even: Goat 2 Pick two movements/mobility drills that are a weakness. During odd minutes work on weakness 1 for 30-45 seconds, during even minutes work on weakness 2 for 30-45 seconds. This is an opportunity to become a better CrossFitter. If you do not know what …
WOD Part 1: EMOM x 15 Minutes: 2 Power Cleans + 1 Push Press Go as heavy as possible. Score is your heaviest weight. WOD Part 2: 800m Run Time Trial Go hard, we will retest this. Post scores to BoxHQ App.