Month: April 2015

WOD – 4/3/2015

SKILL Pistols – 12 Minutes to accumulate 50 reps (25 a leg).  Use Coach Jane’s video for help in scaling/progressions.  If you are a pistol master, try adding weight. WOD 5 Rounds for Time: 5 Power Snatches 115/75 10 Overhead Squats 115/75 Goal:  Hold onto the bar for 5 touch-n-go power snatches, then go unbroken …
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WOD – 4/2/2015

SHOULDER PREHAB/REHAB 3 Rounds, NOT for Time: Face Pulls with a Band x 15 Wall Slides x 10 Scap Push-Ups x 10 WOD EMOM x 20 Minutes: Odd:  30 Seconds Max Push-Ups Even:  30 Seconds Max STRICT Pull-Ups (any grip) *At the top of the minute you will have 30s to complete as many reps …
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