Month: April 2015
WOD 4 Rounds of 45s On, 15s Rest: Handstand Push-Ups (strict) Rope Climbs Box Jumps 24/20″ Kettlebell Swings 53/35lbs Rest 1 Minute between rounds. Post scores to comments. HAPPY BIRTHDAY LEGIT!!!
WOD 4 Rounds for time: 400m Run 20 Power Cleans 95/65lbs Abs Coaches Choice Post scores to comments.
STRENGTH 4 x Max STRICT Pull-Ups with any grip, rest 90 seconds between sets. – If you don’t have strict pull-ups, do 4 x 3 of 3 second negatives with 90 seconds rest between sets. WOD 50-40-30-20-10 Wallballs 20/14lbs Double-Unders Post scores to comments.
ABS 3 x Max Strict Toes to Bar SKILL EMOM x 10 Complete 1 Hang Power Snatch from the knee. Start light and go up in weight as form allows. STRENGTH Deadlift – Build to a heavy 3 reps. Each rep must start from a dead stop on the ground. If time allows, complete 2 …
WOD 3 Rounds for Time: 800m Run 15 Burpee Box Jumps 24/20″ 15 Sumo Deadlift High Pulls 95/65lbs Post scores to comments.