Month: March 2015

WOD – 3/5/2015

SKILL Skin the Cats WOD 5 Rounds FAST! 7 Deadlifts 225/135lbs 21 Bar Hops This is a sprint!  Post scores to comments.

WOD – 3/4/2015

STRENGTH Power Clean – 15 Minutes to a 1RM Front Squat 3-3-3-3-3, every set should be at 80% or above.  Warm-up as needed before starting your work sets. Extra 3 Rds NOT for Time: 10-15 HEAVY Kettlebell Swings 30 – 60 second Hollow Rock Post scores to comments.

WOD – 3/3/2015

WOD AMRAP 15 Minutes: 8 Push Press 115/75lbs 10 Chest-to-Bar Pull-Ups 12 Box Jumps 24/20″ ABS Coaches Choice Post scores to comments.

WOD – 3/2/2015

SKILL Handstand Push-Up – 10 Minutes to work on strict HSPUs:  from Kicking Up to negatives to assisted HSPU to Max Strict to Deficit.  Pick your poison. WOD 21-15-9 Clean 135/95 (yes, squat) 42-30-18 Double-Unders Post scores to comments.


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