Month: March 2015
SKILL Skin the Cats WOD 5 Rounds FAST! 7 Deadlifts 225/135lbs 21 Bar Hops This is a sprint! Post scores to comments.
STRENGTH Power Clean – 15 Minutes to a 1RM Front Squat 3-3-3-3-3, every set should be at 80% or above. Warm-up as needed before starting your work sets. Extra 3 Rds NOT for Time: 10-15 HEAVY Kettlebell Swings 30 – 60 second Hollow Rock Post scores to comments.
WOD AMRAP 15 Minutes: 8 Push Press 115/75lbs 10 Chest-to-Bar Pull-Ups 12 Box Jumps 24/20″ ABS Coaches Choice Post scores to comments.
SKILL Handstand Push-Up – 10 Minutes to work on strict HSPUs: from Kicking Up to negatives to assisted HSPU to Max Strict to Deficit. Pick your poison. WOD 21-15-9 Clean 135/95 (yes, squat) 42-30-18 Double-Unders Post scores to comments.