Month: March 2015
WOD 45s On, 15s Off for total reps: Row(Cals) Toes to Bar Wallball 20/14lbs Kettlebell Swings 53/35lbs Rest 1 Minute. Repeat for a total of 3 Rounds. Post scores to comments.
EMOM (capped at 20 minutes) Odd: 5 Power Clean and Push Jerks 135/95 Even: 10 Box Jumps 24/20″ Post scores to comments.
STRENGTH Thruster – 15 Minutes to a 3RM WOD Annie 50-40-30-20-10 Double-Unders Sit-Ups Post scores to comments.
KNOW THE STANDARDS!!! WORKOUT 15.4 Complete as many reps as possible in 8 minutes of: 3 handstand push-ups 3 cleans 6 handstand push-ups 3 cleans 9 handstand push-ups 3 cleans 12 handstand push-ups 6 cleans 15 handstand push-ups 6 cleans 18 handstand push-ups 6 cleans 21 handstand push-ups 9 cleans Etc., adding 3 reps to …
STRENGTH 15 Minutes to a new 1RM Behind the Neck Split Jerk WOD 50-40-30-20-10 Kettlebell Sumo Deadlift High Pull 53/35lbs Sit-Ups Post scores to comments.