Month: January 2015

WOD – 1/31/2015

AMRAP??? As a 2 Person Team: 20 Handstand Push-Ups or 10 Muscle-Ups 40 Hang Power Snatches 75/55 60 Box Jumps 24/20 80 Push Press 75/55 100 Front Squats 75/55 Post Scores to comments.  

WOD – 1/30/2015

WOD 4 Rounds of 1 Minute On, 30s of rest between movements: Double Kettlebell Clean 53/35lbs Sit-Ups Row (cals) Post scores to comments.

WOD – 1/29/2015

STRENGTH Back Squat – Build to a heavy 5 in 15 minutes or less.  No fails. WOD 50-40-30-20-10 Wallballs 20/14# Double-Unders Post scores to comments.

WOD – 1/28/2015

WOD EMOM, capped at 20 minutes: 7 Deadlifts 5 Hang Power Cleans 3 Push Jerks Scaled:  115/75 Rx: 135/95 Competition:  155/105 Post scores to comments.  

WOD – 1/27/2015

Make sure to check our Facebook page for any cancelled classes due to the Snow! No 9:15am on Tuesday. STRENGTH/SKILL Hang(from knee) Power Snatch 3-3-3-3-3 WOD 100 Burpees for Time, 10 minute cap. Post scores to comments.    


17 Passaic Avenue
Hawthorne, NJ 07506

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