Month: January 2015
AMRAP??? As a 2 Person Team: 20 Handstand Push-Ups or 10 Muscle-Ups 40 Hang Power Snatches 75/55 60 Box Jumps 24/20 80 Push Press 75/55 100 Front Squats 75/55 Post Scores to comments.
WOD 4 Rounds of 1 Minute On, 30s of rest between movements: Double Kettlebell Clean 53/35lbs Sit-Ups Row (cals) Post scores to comments.
STRENGTH Back Squat – Build to a heavy 5 in 15 minutes or less. No fails. WOD 50-40-30-20-10 Wallballs 20/14# Double-Unders Post scores to comments.
WOD EMOM, capped at 20 minutes: 7 Deadlifts 5 Hang Power Cleans 3 Push Jerks Scaled: 115/75 Rx: 135/95 Competition: 155/105 Post scores to comments.
Make sure to check our Facebook page for any cancelled classes due to the Snow! No 9:15am on Tuesday. STRENGTH/SKILL Hang(from knee) Power Snatch 3-3-3-3-3 WOD 100 Burpees for Time, 10 minute cap. Post scores to comments.