Month: October 2014

Halloween Scream Team Competition!

No WODs today.  Come watch the Scream Team Competition and cheer on some of your friends giving it everything they have.  First WOD starts at 9:30am. Road Runner Sports and No Matter What Fitness Apparel will be here with items to purchase.

WOD – 10/31/2014

Happy Halloween!  Wear a costume if you want to! WOD AMRAP 20 Minutes: 20 Push-Ups 30 Box Jumps 24/20″ 40 Kettlebell Swings 53/35 50 Walking Lunges   Post Scores to comments.

WOD – 10/29/2014

STRENGTH/SKILL 15 Minute Cap: Go as heavy as possible – Clean Pull + Clean + Front Squat Pull-Up Progression WOD Death by Power Cleans 135/95   Post scores to comments.

Cheeseburgers For PRs by Kim Bouton

Female train conductor: You are strong! I can tell…you have really athletic shoulders. What do you do? Me: Oh, thanks, I do CrossFit. FTC: I knew it! I want to get in shape. Me: Well, CrossFit will definitely help you get in shape and lose weight! FTC: No… I don’t want to lose weight, I …
read more

WOD – 10/29/2014

SKILL Skin the Cats WOD AMRAP 15 Minutes: 10 Toes To Bar 15 Burpees 40 Double-Unders *Sub 40 Star Jumps ONLY!*   Post scores to comments.


17 Passaic Avenue
Hawthorne, NJ 07506

Phone Number:

Ready to start your own fitness journey, a beginner’s guide to nutrition, or want to stay fit at work?

Our Free ebooks are packed full of fitness advice and nutrition tips.

Download these now

You have Successfully Subscribed!