Month: August 2014

WOD – 8/6/2014

WOD EMOM: Odd:  Hang Clean x 7 (yes, full squat) Even: Toes to Bar x 7 *You pick the weight for hang cleans, but they must be UNBROKEN.* *If you fail to get 7 UNBROKEN in any round, you may lower the weight and then start back up the next round.* *Your score is the …
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WOD – 8/5/2014

STRENGTH/SKILL Snatch Balance + Overhead Squat – 12 Minutes to go as heavy as possible, but keep it pretty. WOD 100 Walking Lunges 100 Double-Unders 100 Push Press 75/55lbs 800m Run   Post scores to comments.

WOD – 8/4/2014

STRENGTH 1RM Deadlift – make it perfect, this will be the number we base our % off of for the next 6 weeks. Handstand Push-Up Test – Women need to have 5 super strict push-ups before attempting the HSPU progression.  Men need to have 10 super strict push-ups before attempting the HSPU progression. WOD AMRAP …
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WOD – 8/3/2014

WOD Death by Power Cleans 135/95lbs *1 rep the first minute, 2 reps the second minute, 3 reps the third minute and so on until you cannot complete the reps in a minute.*   Post scores to comments.   Don’t be that guy.

WOD – 8/2/2014

WOD AMRAP 15 Minutes: 400m Wall Walk Box Jumps 24/20″ *This will be completed as a 2 person team.  One person will go on a 400m run.  The other person will be doing as many Wall Walk Box Jumps as possible.  Your score is the total number of Wall Walk Box Jumps completed.*   Post …
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