Month: July 2014

WOD – 7/4/2014

Happy 4th!  SOAR is Closed, Enjoy your Day!!!

WOD – 7/3/2014

We are closed for July 4th!   SKILL/STRENGTH Snatch Balance + 3 Overhead Squats – 3 Heavy Sets Hi Hang (power position) Snatch – build to a 2RM Superset in the Ring Dip Progression MIDLINE 3 Rds NOT for Time: 20 Rotational MedBall Throws Max Plank Post weights to comments.

WOD – 7/2/2014

SHOULDER PREHAB 3 Rounds NOT for Time: Face Pulls with a Band x 10 Scap Wall Slides x 10 Scap Push-Ups x 10 STRENGTH Strict Press 3-3-3, heavier than last week Strict Pull-Ups – 4 x max WOD Row 6 x 250m, hard and fast Post times to comments.


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