Month: July 2014
Happy 4th! SOAR is Closed, Enjoy your Day!!!
We are closed for July 4th! SKILL/STRENGTH Snatch Balance + 3 Overhead Squats – 3 Heavy Sets Hi Hang (power position) Snatch – build to a 2RM Superset in the Ring Dip Progression MIDLINE 3 Rds NOT for Time: 20 Rotational MedBall Throws Max Plank Post weights to comments.
SHOULDER PREHAB 3 Rounds NOT for Time: Face Pulls with a Band x 10 Scap Wall Slides x 10 Scap Push-Ups x 10 STRENGTH Strict Press 3-3-3, heavier than last week Strict Pull-Ups – 4 x max WOD Row 6 x 250m, hard and fast Post times to comments.