Month: May 2014

WOD – 5/5/2014

STRENGTH Front Squat – 5×2@85% Pull-Up Progression – W4D1 MIDLINE Tabata Sit-Ups – Beat your score from last week. Back/Hip Extensions – 3×10-20   Post weights to comments.   Are your ankles holding back your squats?

WOD – 5/4/2014

TEAM WOD As a Team of 2, 5 Rounds for Time: 400m 30 Power Snatches 95/65lbs You cannot start your Power Snatches until both teammates are in the door!

WOD – 5/3/2014

TEAM WOD As a Team of 3: 5 Minutes at Each Station: 135/95 Power Clean and Push Jerk for Reps Burpees for Reps Rowing for Calories Post scores to comments.   GOOD LUCK TO EVERYONE COMPETING AT MAYHEM!!!

WOD – 5/2/1014

SKILL V-Ups WOD 40 Kettlebell Snatches 53/35 (20 per arm) 40 Kettlebell Overhead Walking Lunges 53/35lbs (20 per arm) 40 V-Ups 40 Kettlebell Snatches 53/35 (20 per arm) 40 Kettlebell Overhead Walking Lunges 53/35lbs (20 per arm)   Post times to comments. Details at GymnasticsWOD


Address:

17 Passaic Avenue
Hawthorne, NJ 07506

Phone Number:

Ready to start your own fitness journey, a beginner’s guide to nutrition, or want to stay fit at work?

Our Free ebooks are packed full of fitness advice and nutrition tips.

Download these now

You have Successfully Subscribed!