Month: May 2014

WOD – 6/1/2014

2 Person Team Row For Time: 1000m 750m 500m 250m Person 1 rows 1000m, then person 2 rows 1000m, then person 1 rows 750m, etc… Post times to comments.

WOD – 5/31/2014

STRENGTH 4 x Max STRICT Pull-Ups, any grip, rest 60s between attempts. TEAM WOD 5 Rds for time: 400m (run together) 30 Wallballs 20/14lbs 30 Deadlifts 185/125lbs Reps can be split up any way you want.  Runs must be started and completed together before moving onto wallballs.   Post times to comments.  

WOD – 5/30/2014

WOD 7 Rounds for Time: 10 Burpee Box Jumps 24/20″ 10 Hang Power Snatches 75/55lbs Post times to Comments.

WOD – 5/29/2014

WOD 15 Minutes to a 1RM Clean (yes, squat) 10 Minutes to a 1RM Front Squat Abs – Coaches Choice Today we are testing.  You put in a lot of work over the past 6 weeks so lets see some PRs! Post weights to comments.

WOD – 5/28/2014

SHOULDER PreHab 3 rounds NOT for time: Face Pulls with a Band 15-20 Reps Scapular Wall Slide 10-15 Reps Scap Push-Ups 15-20 Reps WOD AMRAP 12 Minutes 15 Push Press 95/65 (75/55) 15 Russian Kettlebell Swings 53/35 (35/26) 30 Double-Unders (Speed Steps)   Post scores to comments.   Encouraging Grant during his 300 Air Squats during Murph.  


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