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DON’T FORGET TO SIGN-UP FOR THE VALENTINE’S DAY MASSACRE!  FOR WODS AND DETAILS, CLICK ON THE LINK TO THE RIGHT!  IF YOU NEED A PARTNER, WE HAVE A FREE AGENT LIST AT SOAR.


WOD

AMRAP 20 Minutes as a Team of 2:

100 Deadlifts 135/95

80 Wallballs 20/14

60 Front Rack Lunges 53/35

40 Toes to Bar

20 Burpees

Post scores to TrainHeroic.

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