4 Rounds For Time:
12 Deadlifts (245, 165)
12 Pistols (Pistols are one-legged squats)
12 Pull ups
12 Burpees

"Make an effort to meet with people. Interaction with others opens up new and exciting possibilities. Meeting people stimulates our minds, gives us energy, leads to more new encounters and infinitely expands our life and our world."

50-35-20

Wall Balls (20, 14)

Pullups

1. Power Clean
3 x 2

2. “Gwen”
15 – 12- 9
Unbroken Power Cleans and Jerks
Not for time

Find a weight that works for you.  Each round should be difficult.

” Christine “

3 Rounds For Time:

500 Meter Row
12 Bodyweight Deadlifts
21 Box Jumps, 20″

(Don't fear the box jumps!)

"It is this time and this place that matter—not some other time or place. What matters is here and now—the people here and now."

(Audibled from Helen)

1. Front Squat
1 Rep Max

2. "Rapscallion"
AMRAP 7
5 Front Squats
5 Push Jerks
35 Double Unders

” Hurricane “
3 Rounds For Time:
800 Meter Run
21 Power Cleans (155/105)

Post your scores to the comments!

"Indifference and acquiescence in the face of the negative, destructive functions of life is, ultimately, to side with the forces of destruction."

ONLY 6PM CLASS TONIGHT!!!

"Fight Gone Bad"

3 Rounds

Complete as many reps as possible in 1 minute of:
Wall Balls (20, 14)
Sumo Deadlift High Pulls (75, 55)
Box Jumps, 20″
Push Press (75, 55)
Row for calories.
1 Minute Rest

The Big Clean Complex
6 sets of the following Complex :
High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Press
High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Jerk
High Hang Squat Clean + Hang Squat Clean + Squat Clean + Split Jerk

One set consists of all 12 reps. Try not to drop the bar during the entire set; if you must drop after the Overhead movements, it’s allow – just be quick to get back on the bar.  Rest as needed between sets and try to increase weight after each set.

High Hang – Start with the bar at “the pockets.”
Hang – Start with the bar just above the knee.
Squat Clean – Start with the bar on the ground.

Post Scores To Comments.  Lets see everyone's scores!

"Angie"

• 100 Pull Ups
• 100 Push Ups
• 100 Sit Ups
• 100 Squats