Front Squat - 60% x 3 x 8, every minute on the minute.
If you don't have a max to work off of, guesstimate.
AMRAP 3 Minutes
5 Burpee Box Jumps 24/20"
10 Sumo Deadlift High Pulls 75/45
Rest 1 minute, repeat for a total of 3 rounds.
No dropping 10s or 15s!!!!