WOD

WOD 1-Press Test

Without putting the bar down, do as many reps as possible of:

Press 95/45#

Push Press

Push Jerk

Strict press to failure, Push Press to failure, Push Jerk to failure. WOD is done when you have to put the bar down. Score is total reps.

WOD 2

21-18-15-12-9-6-3

Box Jump 24/20"

200m Shuttle Run

"What good is it to look like Tarzan and play like Jane?"

-John Welborn, CF Football

#1 Coach — Coach Jane 2012-09-14 15:59

In regards to the quote...this Jane plays pretty hard :-)

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