150 A Florence Avenue
Hawthorne, NJ 07506
WOD 1-Press Test
Without putting the bar down, do as many reps as possible of:
Strict press to failure, Push Press to failure, Push Jerk to failure. WOD is done when you have to put the bar down. Score is total reps.
Box Jump 24/20"
200m Shuttle Run
"What good is it to look like Tarzan and play like Jane?"
-John Welborn, CF Football
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