12 Days Of Christmas
Warmup on Whiteboard
WOD
1 - Handstand Pushup
2 - Thrusters (95#/65#)
3 - Burpees
4 - Box Jumps (24/20)
5 - Pullups
6 - Air Squats
7 - KB Swings (24kg/16kg)
8 - Situps
9 - Pushups
10 - Wall Balls
11 - Jumping Lunges
12 - 100M Rows
How will this look when you do it?
Round 1 = 1 HSPU
Round 2 = 2 Thrusters & 1 HSPU
Round 3 = 3 Burpees, 2 Thrusters, & 1 HSPU
...etc








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