Cleans - we are going to go over some of the details on Clean technique. Every Thursday for the next 6 weeks we will be doing some type of Clean variation or complex followed by a quick burner WOD.
Front Squat - 1RM - we are going to use this number for the next 6 weeks and then retest at the end again. The goal is to increase the range of motion, weight, and technique on your front squat so you will be able to Clean more weight. Cleans > Front Squats
520lbs in Slow-Motion...